ahhh marketing. Its great, and not so great. Decide for yourself what you buy, but maybe know what you’re buying.

My soapbox stand on hearing everyone limiting sodium in their diet.

Spoiler alter to the main take away- As my amazing Major Professor at Florida State taught me well to say: “It Depends”.

I often joke that if I can get my clients and patients to drink adequate hydrating fluids and get proper amounts of sleep, I could fix about 90% of the nutritional problems right there. I mean, I am joking… but not really.

5 HABITS AND 5 VEGGIES IDEAS TO GET YOU HOOKED!

Traveling can take a toll. Get a step ahead!